I can give you the keys

No matter how much information or plans or goals I give you.. I can’t save yourself from yourself.

No matter what the doctor tells you about your health and what to do about it... they can’t fix you as soon as you walk out the door.

No matter if I give you the perfect diet with all the foods you love and what time to eat it. I can’t force yourself to eat it or eat it at that time.

I can write out an entire pdf of what you need to teach yourself to make yourself better in a lot of areas... but if you aren’t willing to retain it.. I can’t help.

You have to take some responsibility to safe yourself and help yourself.

Yes you can be the one to reach out for help and want to better yourself but if you choose not to listen.. I can’t help that much.

My favorite sayings are Dont Let Anyone and I can give you the keys to the car... but I can’t make you drive it anywhere.

What I mean is .. I can give you the keys to your dream car and everything you need to make it the best it can be... but if you just want to keep it in the driveway.. that’s your choice

Trainers, nutritionist, doctors, etc are here to help you and always will be.. but if you choose to not listen .. that’s your choice.. and guess what? Well be here when you choose that living in pain is more important than living with regret.

Help me save yourself.

I hope you enjoyed this!

#DONTLETANYONE