20 steps to simple fat loss (Day 1)

well… kind of… but you get the idea

1 - eat to a 300-500 calorie deficit .. look at where your macros are at and subtract some carbs and protein and fats. If you don’t know where to start, there are plenty of good enough macros calculators out there. No it might not be perfect but it at least gives you a starting point. Protein and carbs have 4 calories per gram and Fat has 9 calories. So to get 300, you could remove 25 protein, 25 carbs , 11 fats. Just try and get close.

2 - increase your NEAT.. walk more! Get 6000 to 10000 steps. Download sweatcoin - https://sweatco.in/i/eramey Check out this free app — It Pays to Walk 🚶once you start to walk and track, you realize how easy it is to get 6000 so shoot for more each day.

3 - drink more water than you currently are. Track your water for 3 days. See how little you are drinking and begin to drink more. Shoot for half your weight, then .75 your weight, and then your body weight.

4 - follow a training plan that you love - if you hate the plan you are on.. follow a new one. There is no perfect plan except the one you love because then you are more likely to go back to it. Yes trainers have an idea of what plan works best, but if you hate it, you won’t go.