20 steps to simple fat loss (Day 2)

5 - sleep at least 7 hours per night. You have to begin to try and get that. That’s 11pm-6am or midnight to 7am, once you get into a routine it’s easier.

6 - stop drinking your calories, drink more coffee and tea. Get rid of those iced coffee or those drinks that have 14 names in it. Learn to drink coffee with additional stuff that has nothing in it or get flavored coffees. The drinks that have calories are nothing but bad usually. Get your calories from food instead.

7 - use cardio as a tool.. it is not the best thing. Cardio is great.. but it is not the only thing and it sure won’t beat a bad diet. Yes you can get on treadmill and burn 500 calories.. but then you go and have a big meal that is close to 1000 calories and now you are still in a caloric surplus which will cause you to maintain or gain weight. Start learning the basics of weight lifting with body weight or bands. Especially being at home, no one is around to watch you, take advantage of that.

8 - lift weights multiple times per week - again.. cardio is great but weightlifting is just as good. No you won’t get big and bulky.. trust me I’ve been trying for four years and I eat way more than you lol. With your diet and workouts comes results. If you want to put more muscle on.. you gotta eat way more. If you want to build lean muscle and “tone” you have to workout.