20 steps to simple fat loss Day five

17 - warm up and cool down properly - don’t just run into the gym and start lifting or running. Prep your day and pre workout if you can. Same thing with post workout, don’t just come home and eat and sit on couch for rest of the night.

18 - focus on consistency not perfection - again, if you can’t get your cardio or training or diet perfect for a day, who cares? Get some things accomplished that day and move onto the next day. Just don’t give up, keep going.

19 - aim to overload your training as often as possible. When you have the ability to train hard.. train hard. Your body might not be able to take that hard training everyday... but some days it can, take full advantage of that!

20 - be patient as duck (you know what I mean) it will take time.. trust me.. I’ve lost 40lbs twice.. each time it took me at least 5 months if not more.. did it suck? Hell yah.. but did I understand it would take that long? Yes, because it took me years to put on 40lbs, I knew that I couldn’t just make it fall off.