20 steps to simple fat loss day four

13 - train each muscles 2x a week - this is a great tool to use if you have the time or advantage. Would it be better to train your favorite muscle 52 times a year or 104? See, but I understand if you don’t have time to do every muscle twice a week, so pick your favorites.

14 - stop trying to find the best supplements - ah my friend takes this or she takes this or this pro takes this. Stop worrying about the supplements and focus on getting everything right. Trust me I took anything and everything when I started. Now I take stuff directed to helping me be 1% better everyday.. but if I didn’t focus on my diet or cardio or training , most of my supplements would do nothing for me.

15 - do not cut out food and drinks you love. Still enjoy those things.. just occasionally and if you can fit them into a plan.. do that as well. This is a lifestyle change not a perfect diet.

16 - time your rest periods. Shoot for a minute at most.. do that for a little, then drop to 45 seconds, then 30 seconds. Use rest times when you need it especially but once your tracking it, you see how long you are actually resting.