Do you schedule your workouts into your day?

Do you wing it and hope a time will work best for you?

When it comes to your day, if you saw a scheduled workout all day on your calendar wouldn’t it be harder to skip ?

If you scheduled a workout with a friend, it would be way harder to cancel on them than yourself.

That is why personal training at a gym is still a thing.

People find it very hard to give up on someone they constantly see.

Same thing, if you schedule a lunch with someone for work… it would be hard to skip.

I have my gym time scheduled everyday I workout .. even though I know I’m going, when I look at my calendar and see it.

I know it’s go time because it’s right there.

When you begin to hold yourself more accountable.. it’s really hard to give up.

If you want to find out why it’s hard to quit on someone.. come work with me and as long as you are with me.. I won’t let you fail.