Duck yours and their feelings

No don’t literally duck them.. well I guess you could duck them as well because you are trying to get away from them.

I’m really talking about the negative feelings through. Whether it is coming from you or your supposedly “support cast”.

You know? The ones who try and get you to stear away from your goals because you should be making them happy instead of yourself?

But I think you know what I am really saying. But I’m not going to constantly post that word in a blog or to share on social media. But seriously duck them.

Stop worrying about what others are doing or what your friends on social media are doing or what the people at the gym are doing.

No one is really looking at you or talking about you. No one really cares what you are doing besides the people that love you and care for you. If they are talking about you, they don’t care about you or what you are working for.

Find supportive people in your life. Find people who want the best out of you. You don’t have to give those other your time or day or opinion. If someone is constantly talking to you about how you are doing too much or not going to get the results , tell them okay you’re right and walk away.

You can’t win an argument over someone’s opinion. It’s not worth your time or theirs.

You have to find the self love of yourself. If you constantly talk about your feelings towards yourself and how upset you are or how you hate the way you look, you are never going to make progress because you see any progress as a failure because it isn’t good enough for that day.

You have to start with loving yourself. If you worry about your feelings to much or especially the feelings of others, you will not get your results.

Once I began to focus more on myself and instead of people telling me I’m boring or bland, I started to see unreal results. You don’t have to become exactly like me, but in the short run , you have to become a little selfish and care more about your positivity.

Self talk and body confidence is the best key to success. If you are talking yourself down, how can you beat yourself? You can’t. You have to be happy with progress and how you feel and how you look and what goals you are reaching towards. Stop worry about others and stop worrying about you think you feel because you need to feel happy with where you are and where you are headed.

The second you self doubt, you are more likely to quit and give up. I’m telling you that you can’t, there is no reason to give up. Be slow with your goals, use happy talk, be okay with today, be ready for tomorrow, use the people who are there for you instead of using the non supportive cast to help, and find why you are doing things.

It’s the devil and the angel thing. You can have one side telling you all of the negative stuff and one side telling you all the positive stuff. You have to begin to switch yourself to the angel side more.

Trust me, I used to look at every negative thing about myself, we’ve all been there , but slowly you have to understand the good in the process of anything.

I’m not saying cut anyone out, I’m saying don’t use those people or those posts or comments or anything to be your supporting cast in whatever journey you are going forward with. Especially if it’s health and wellness, if they can’t support you in your journey or goals.. I think you know what I’m going to say ...

You have to begin with yourself and your feelings. Get out of that mindset that you aren’t doing great. I’m telling you that are, you should be proud of where you are going but also where you are. We’ve all been there, just keep going, find new feelings, and become a better you!

I hope you enjoyed.

#DONTLETANYONE