How do you - you ask

Well what if I told you that you could save your money on random 6 week challenges, waist trainers, fat burners, getting JUST a personal trainer, spending hours at orange theory, and/or anything else you think may work.

What if I told you that the weight loss problem you are having is mostly on you and not so much on other things going on.

(Now if you have other underlying issues... we have to fix that as well)

However.. when you are struggling to lose weight and/or fat... you will ask someone.. mostly me... how do I get rid of this stubborn fat... how do I get rid of this weight that I hate

The answer is.....

Calorie deficit about 99% of the time. The other is reverse dieting and/or fixing hormonal problems. If that’s you.... please reach out and ask.

However.. you are not getting rid of that fat and that weight because you are not in a true calorie deficit.

You could be in a caloric surplus or a maintenance calorie diet.

How do you know? The weight is either stalled or it is going up.

This is why you work with someone who can figure things out for you. We make it simple to fix the little things and make you feel comfortable in making these changes.

What you are doing right now is waiting on results and now getting them. That is like waiting to win the lotto and never buying a ticket. You are just wasting time.

If you see an ad on social media for something.. 99% of the time.. they just want your money.. not to help you. Now however... if you see a trainer (like me) showing you proper results and information and explaining why we do things... this is why you work with us.

You can train your ass off.. buy all these products.. go to all these classes... but if you continue to eat more than you should... especially on the weekend.. you will not lose weight. If you eat in a deficit of 200 per day (1000 calories in 5 days) and then eat and extra 1000 calories in you cheat meal on Saturday.. you are now in a maintenance... not a deficit.

Calorie deficits are very easy to get into.. all you have to do is ask and work with someone 🤷‍♂️

#DONTLETANYONE