If I Had to Start My Fitness Journey Again from Zero, I Would Do

The smart thing and higher a coach who understands how to program something designated for me. I would get blood work done. And I would stop listening to everyone and everything.

Google, Pinterest, YouTube, bodybuilding.com, men’s health, women’s health are all great...

But how the heck do they know what works for you?

How the heck do they know what diet will work for you?

How the heck do they know what diet you were doing prior to this diet?

They don’t.. and your friends and family probably don’t know either.

Because what worked for them .. probably won’t work for you.

And if it does ... it’s not sustainable. Process over progress! Vince Pitstick shared a post last night and said “anything you get really fast in life without a process to handle it almost guarantees you’ll lose it”

Think about how many NBA/NFL/Lotto winners go break very quickly.

That’s what happens when you try and do this on your own. Trust me. I lost 22 lbs with ketosis in one month... then gained 40. So after four months.. I was 18 lbs heavier.

If I would have had a coach.. they wouldn’t have allowed me to do those things and I would have had sustained success like I do now.

Also I would get blood work done early on instead of waiting.

Blood work can tell you so much about your body!

It let me know my thyroid was gone, I had low testosterone, low vit D, estradiol was high, cortisol was high, and a few other things.

Getting blood work done should be something you do at least Twice a year!

It will allow you to understand why you are feeling the way you are.. and how to go about fixing that!

If you need more help, listen to my podcast “everyone has a plan - how I fixed myself”.

The last thing I would do .. is not listen to people on social media tell me how I should lose and gain weight.

They are a much different person than me. Their diet will not work for you or me. That is why a macro calculator is not a substitute for a nutritionist.

Hire a coach and allow us to do the work for you. Trust me.. we are smarter than you because our process works.. and yours doesn’t.

How do we know? You came to us asking for help.. let us help you. Don’t argue with the process.. be okay with it.

So hire a coach.. stop listening to friends and family on social media.. and go get your blood work done!

#DONTLETANYONE