Pre/peri/post workout nutrition 101

If you do not know about this or aren’t using this in your training regimen.

You kind of are wasting your time and your real ability to make legit gains and also could be stalling your fat loss.

What you do/eat/supplement around your workout could “potentially” be the most important thing you do.

So why exactly should you focus on this??

Well the food prior to the workout is going to be super important to fuel you for your workout. So what could you eat for a pre workout meal. Well imo.. you would want something fast digesting so you aren’t full during a workout. I choose cereal or quick oatmeal with protein scoops. It could be rice cake, banana, protein shake (etc) but you would kinda wanna get 1/3 of your daily carbs in that meal.

Then we move into Intra workout . This is something I know 99% of you are not doing because I see 99% of you drinking water in the gym. You need to start adding carbs to your water… or start drinking Gatorade during your workout. Tomorrow I will talk about the anabolic cocktail. But you should be having about 1/3 daily carbs in this shake .

Then we move into the post workout meal, you are going to want a clean easy carb to digest here, white rice is always a great choice! This doesn’t have to be such a heavy meal but you want it filled with carbs and protein…. Chicken and rice is always the staple ha. This will add in recover of your muscles.

If you wanna learn more about how I set up a diet to get you the best results! Reach out to me!

#DONTLETANYONE