The Murph

Boy if you really want to show what you are made of.

If you really want to put yourself through an ultimate test.

If you want to see what type of person you can be on this Memorial Day.

Look no further than The Murph workout.

If you know me.. you know I am huge supporter of the military and the programs involved or anything to support.

Whether that is doing runs, donating money, wounded warrior,.... or my favorite thing to support... THE MURPH.

Michael Murphy was one hell of a soldier if you have ever read up on them.. but in the fitness world.. he was a freak who loved to push himself.

But it wasn’t exactly just the way he pushed himself and others.. it’s the way he’s inspired and showed others.. you can do more than you are capable of.

This life you love is easy.. he gave the ultimate sacrifice so you could live this amazing, free, and easy life.

It is important to remember that The Murph Challenge is more than just a workout.

It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom.

Join me this year as we continue to help keep his legacy alive through The Murph Challenge