This is pretty simple.

After 7 months of prep.

16 weeks of real diet

1 peak week.

I walked away with a second place and a fourth place finish.

I worked incredible hard for those placements.

The show and pump and everything was out of my control but the 7 months of prep was in my control and all based on the work I put in.

I could have say around and wished i looked better. I could have wished i worked harder. I could have wished I didn’t eat as bad or wished I had “more” food or wish I had more cheat meals.

But I knew what I was working for was a bigger goal. I had to lose the weight and fat to compete. In 7 months I lost around 25 lbs.

That is only 4 lbs a month.

I knew I could wish to lose more or lose 4 lbs but I knew I had to put the work in.

I am telling you that you will reach your goals.

You just have to be willing to put in the work.

I am here to help you and guide you.

I hope you enjoyed this!

#DONTLETANYONE