Be okay with the process

You will experience the worst of the worst sometimes when you begin to go through a process.

As you have noticed with weight loss.. new job.. new relationship.. new pandemic... (that’s a thing right?) ... new city.

You are going to experience some highs and some new lows.

You have to be okay with that sadness, that fear, that frustrations, that grief, and that anger that can come with a process.

Not everything can be sunshine and rainbows... I’m sorry if that is new to you but it’s the truth.

You can’t bypass all that lows to get to the high. We all wish we had cheat codes to get the end like we do in video games or could pay to get to the end of the line.

Be okay with those low emotions .. the highs will come. Think about in school how much you would hate studying to get a good test grade.. you could end up with a bad one but you were closer to graduating and continuing on.

This is the same with jobs or weight or new city or whatever. The first couple days are going to suck worse than ever... however if you keep going and be okay with the feelings of the process. You will succeed.

I know it’s going to be a struggle.. but please don’t give up