Use the gym for you

The gym should be something you love. The gym should not be something you are dreading going to.

The gym should be something you are proud of.

The gym should not be something you hate on or complain about.

The gym should be your escape from the real world from a little.

The gym should not be something you do just to avoid something else.

The gym should be some form of sanctuary for you.

The gym should not be looked at as a punishment.

Here are five ways the gym could be a sanctuary for you.

• 1: The gym should allow you to work with a faith in a better you. You should use the gym to enhance your mental health , physical health, and creating a new you. Let things come to you!

• 2: you sacrificed for your future. The hour per day you spend at the gym or in the class or running or whatever is setting your future up for success. I understand.. there will be days you hate being active.. however your future self, your family, your dogs, and your future friends/family/spouse will be very happy you took the time.

• 3: you commit to a goal. This is the biggest one. It holds you accountable and allows you to feel like you are accomplishing something. Commit to a goal to go to gym 75% of month. That way you are not forcing yourself to go everyday. Use the gym as a happy place.

• 4: you can bond with positive people. Typically the people you meet at a gym will be very positive people. Typically the people you meet at work or that are in your life are negative people and want you to be negative with them. The gym should be very upbeat and the people you surround yourself with should be the same.

• 5: you escape your daily stress. This is my favorite one. I don’t deal with stress but I know everybody else does. The gym should be your escape from everything else that goes on. Your phone basically should be on airplane mode and you should have your headphones in and just go out at it!

I hope you enjoyed this!

Let’s work together!

#DONTLETANYONE