What fitness myths were you too dumb to believe pt 4

You were too dumb to realize how dumb these myths were.. Why?

Read through and I’ll tell you at the end.

1. You just only drink a protein shake after a workout. (trust me.. I used to literally think this as well.. because that is what the supplement companies and the magazines would tell you)

2. You must have protein shake before a workout. (Again... thanks Jim Stoppani for all the info.. but I wish I would have known I could have chicken and pasta prior. Protein and cereal. Or whatever... and saved so much money!)

3. The supplement that is all over social media is the best. (Trust me.. they pay so much for marketing to make sure you see it.. it’s ridiculous... thank of Facebook ads.. if you see it.. you don’t need it)

4. If I binged yesterday. I shouldn’t eat today. (No.. please just get back on track and eat your normal diet and drink a ton of water. Not eating is not going to make up.. it will actually hurt you)

5. Fat burners and fat burning pills will help you lose fat. (They actually get you to lose about 25 more calories.. so while like I did.. spending $50 on fat burners.. you can buy yohimbine and drink a coffee and get more)

6. HIIT workouts are the only way to lose weight. (No .. you can actually lose weight by working out hard and eating right. You can do LISS cardio.. 110 BPM. HIIT can actually cause some damage if you aren’t smart)

7. If you didn’t sweat, you didn’t have a good workout. ( I don’t think I’ve ever sweated during an arm workout.. you’ll be okay if you don’t sweat)

8. You can only eat certain foods to lose weight. (You can literally almost eat anything and lose weight. That’s why you hire someone to teach you!)

9. You believe in only “healthy” foods. (Literally almost any food is healthy.. just don’t over eat it. You can eat too much pb and that’s just as healthy as a piece of cake. Or you can be smart and eat smart)

10. Gaining weight is not good for... turns out it’s great for you (especially females). (Your body and mind will love you. Especially if you are a female.. it will help with hormones, thyroid , and more. Coming from someone who fixes this.. just listen to me)

You were too dumb to realize how dumb these myths were.. because I was as well. I believed everything I was sold.

I listened to so much bullshit. I bought into so much bullshit. And that is what I want to change! I want to fix things for you.

Let’s work together

#DONTLETANYONE