What fitness myths were you too dumb to believe pt 5

You were too dumb to realize how dumb these myths were.. Why?

Read through and I’ll tell you at the end.

You won’t eat fruit because it has sugar. (Holy crap.. this is the dumbest one in my opinion. Sugar does not cause you to be fat.. over eating or under eating causes you to be fat! Please stop thinking it’s the apples fault.)

You must eliminate all your favorite foods to lose weight. (No... eat more of your “favorite” foods and you could actually lose more weight ... no that doesn’t mean pizza and cake 🙄)

A calorie is a calorie. (no.... it is not.. however it kind of is. Now.. don’t always think this but you can have the ice cream and that’s basically the same as something else.. now don’t eat a gallon of It)

You can’t have carbs after 8pm. (Omg... I was so bad with this .. please.. a carb is a carb.. eat the rice cake at night! Just don’t eat the whole bag)

You can’t have breakfast or you’ll get fat. (oh .. good ol intermittent fasting... please no.. eat the freaking eggs or protein shake or whatever. Now if you can’t stop eating all day.. yah IF works great.

Waist trainers and sweat cream will help you lose weight. (Good ol sweet sweat and waist trainers... thank you for the billions they say.. because we were all dumb enough to buy it)

Which is better white rice or brown rice? (Literally the same thing if you think about it... it’s just rice? eat both.. eat jasmine, who cares)

You think cheat days are a bad thing. (You’ve seen mine.. please don’t do that 😂 but eat the sushi... eat the burrito.. it’s supposed to be a free meal not a cheat”

Ab work is pointless if you can’t see them (AB work does so much more than just showing them off. They help with breathing , core work, legs, and more)

You were too dumb to realize how dumb these myths were.. because I was as well. I believed everything I was sold.

I listened to so much bullshit. I bought into so much bullshit. And that is what I want to change! I want to fix things for you.

Let’s work together

#DONTLETANYONE