You aren’t going to, trust me

Trust me you aren’t really going to wake up early the next day and go to the gym.

Trust me you aren’t going to meal prep your food for the next week .. let anyone the next day.

Trust me you aren’t eating as healthy as you think you are.

Trust me your weekends are messing up your diet more so than any other excuse you have.

Trust me you can eat more food than you think you can.

Trust me you can go to the gym less and make more progress.

Trust me you can eat that bad food and it won’t kill you.

Trust me this isn’t going to be the year you work on yourself.

Trust me you aren’t going to make any improvements that are worthwhile.

Trust me you are constantly lying to yourself

Trust me you are constantly lying to yourself about the things that are happening.

I know this because I’ve worked with a wide variety of people who have different things going on or different excuses.

Yet the people who trusted me.. have seen the results,

So stop lying to yourself and trust me.

Let’s work together !

#DONTLETANYONE