You have to make a decision

You have 10 health problems and are beginning to freak out because you want to fix all of them by 4pm today.

Well that’s too bad.

If you are overweight.. have a thyroid problem.. have cortisol problems.. can’t sleep.. have hormonal problems or low t.. can’t figure out what workout to do.. what cardio to do.. what foods to eat... a digestion problem.. etc.

So you have to make decision... which thing are you going to try and fix first?

Because you can’t fix all of them. As much as you want to.. and not as fast as you want to.

You have to be willing to be okay with one thing at a time.

Think about when you were in school... you couldn’t learn an entire textbook in one day.. let alone one month... but yet that was the process.

Fixing your body is much like that. The problem is.. are you really going to make a decision on fixing one thing at a time or just hate everything and not fix anything?

The decision sucks.. trust me. I had low T, thyroid, cortisol, estradiol , was overweight, gut problems , and more... I’m still fixing them one by one. Gut was last for me..

You have to make a decision that your health and time is more important than being sick and worse later in life.

#DONTLETANYONE