You just don’t know

You probably are not lazy.

You probably are working your butt off.

You probably think you are doing everything perfect.

You probably think you have the perfect diet.

You probably think you have the perfect workout.

You probably think your cardio program from google is the best.

You probably think rest days are pointless.

You probably think more reps are best.

You probably think a calorie is just a calorie.

You probably think calories in/calories out is best for weight loss.

You probably think that walking is pointless.

You probably think you have to lose weight fast for it “to work”

You probably think running is the best cardio

You probably think you aren’t overeating on the weekends.

You probably think you gained fat when your weight “spikes”

You probably think you are healthy

You probably think there is nothing wrong with your hormones

You probably think a lot of things....

But really you just don’t know.

How do I know this?

Because I was the same way.

I thought I was doing everything perfect.

I thought I knew everything and anything when it came to nutrition and working out.

I thought I’m under 30, there’s no way I have low testosterone.

I thought I live in Florida and an my outside all day.. there is no way I am Vitamin D deficient.

I thought I drink caffeine all day, there’s not a chance is because my body is telling me to stop.

I thought working out 7 days a week was best way to gain muscle and lose weight.

I thought taking certain supplements would make me huge or lose “fat”

I thought just about everything you do .. the problem is.. I was willing to learn and ask and most importantly I was willing to reach out for advice.

The amount of times I text or email or dm another coach to ask a question is daily.

The amount of podcasts and hours of podcasts I listen to are probably 10x the amount you do.

The amount of bs that is being told to you.. was being told to me

I was being sold the same crap that someone is selling you.

Whether that is media, supplements, Instagram influencers, or anything else like that.

So why do I learn and ask...

Because I want to help you !

I understand you think you may know... it truthfully you just don’t know.

That’s fine. That’s why there are people like me who learn for you and want to help you!

Let’s work together!

#DONTLETANYONE